Open Question: What do i need for my Duke of Edinburgh Silver Award?!?

what will i need to take for the expedition? we sleep for two nights on the trip and i have no idea what to bring! im a girl btw :)
also, should i do some sort of training? i only have 9days until the practice hike and im not the sportiest of people, so can anyone give me some advice or preparation skills for it? :)
thanks!

Source:
http://answers.yahoo.com/question/index?qid=20110911150425AA2KB0D

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